Celsius Nutrition Facts: What You Need to Know
Celsius is a popular energy drink that claims to boost your metabolism, burn calories, and enhance your performance. But is it really healthy? What are the ingredients and nutrition facts of Celsius? How does it compare to other energy drinks? In this article, we will answer these questions and more.
Ingredients and Nutrition Facts of Celsius
Celsius comes in different variants, such as Original, Heat, Stevia, and BCAA. Each variant has a different amount of caffeine, calories, and other nutrients. Here is a table that summarizes the nutrition facts of different Celsius variants:
| Ingredients | Celsius Original | Celsius Heat | Celsius Stevia | Celsius BCAA |
|---|---|---|---|---|
| Serving Size | 12 fl. oz | 16 fl. oz | 12 fl. oz | 12 fl. oz |
| Calories | 10 | 15 | 15 | 15 |
| Caffeine | 200 mg | 300 mg | 200 mg | 100 mg |
| Carbohydrate | 1 g | 2 g | 10 g | 1 g |
| Vitamin C | 60 mg | 60 mg | 60 mg | – |
| Riboflavin | 1.7 mg | 1.7 mg | 1.7 mg | – |
| Niacin | 20 mg | 20 mg | 20 mg | – |
| Vitamin B6 | 2 mg | 2 mg | 2 mg | – |
| Vitamin B12 | 6 mcg | 6 mcg | 6 mcg | – |
| Biotin | 300 mcg | 300 mcg | 300 mcg | – |
| Pantothenic Acid | 10 mg | 10 mg | 12 mg | – |
| Calcium | 50 mg | 50 mg | 50 mg | – |
| Chromium | 50 mcg | 50 mcg | 50 mcg | – |
| Sodium | 0 g | 0 g | 0 g | – |
| Citrulline | – | 2 g | – | – |
| MetaPlus Blend | 1.81 g | 1.81 g | 1.81 g | – |
| Vitamin D3 | – | – | – | – |
| Magnesium Chloride Hexahydrate | – | – | – | – |
| BCAA Vegan Blend | – | – | – | – |
| Tart Cherry Extract | – | – | – | – |
The MetaPlus Blend is a proprietary blend of ingredients that includes taurine, caffeine, guarana glucuronolactone, green tea extract, and ginger extract1. These ingredients are supposed to work together to increase your metabolism, thermogenesis, and energy levels.
Celsius is sugar-free and uses the artificial sweetener sucralose instead of aspartame. Sucralose is a low-calorie sweetener that is about 600 times sweeter than sugar.
Benefits and Risks of Celsius
Celsius claims to have several benefits for your health and performance, such as:
- Increasing your metabolism and calorie burning by up to 12% for up to 3 hours after drinking
- Providing you with essential vitamins and minerals that support your immune system, nervous system, and bone health
- Enhancing your focus, alertness, and concentration with caffeine and other natural ingredients
- Improving your endurance, strength, and recovery with citrulline and BCAAs (in Celsius Heat and BCAA variants)
However, Celsius also has some potential risks and side effects that you should be aware of, such as:
- Causing insomnia, anxiety, jitters, headaches, or heart palpitations due to the high amount of caffeine
- Interacting with some medications or supplements that also contain caffeine or stimulants
- Triggering allergic reactions or sensitivity to some ingredients, such as sucralose, guarana, or ginger
- Exceeding the recommended daily intake of some vitamins or minerals, such as niacin or chromium, which can cause adverse effects
Comparison to Other Energy Drinks
Celsius is a healthier energy drink than most of the other brands in the market, such as Red Bull, Monster, or Rockstar. Here are some of the reasons why:
- Celsius has fewer calories and no sugar, which can help you avoid weight gain and dental problems
- Celsius has more natural ingredients and no artificial colors or preservatives, which can reduce the risk of toxicity and inflammation
- Celsius has more vitamins and minerals, which can support your overall health and wellness
- Celsius has a moderate amount of caffeine (except for Celsius Heat, which has a high amount), which can provide you with enough energy without causing too much stress on your heart or nervous system
However, Celsius is not the only healthy energy drink option available. There are other brands that also offer natural, organic, or low-calorie energy drinks, such as Guru, Zevia, or Runa. You can check out this article for more information on healthy energy drinks.
Conclusion
Celsius is a nutritionally rich energy drink that can boost your metabolism, burn calories, and enhance your performance. It contains natural ingredients, vitamins, minerals, and caffeine that work together to provide you with energy and health benefits. However, it also has some potential risks and side effects that you should be careful of, especially if you have any medical conditions or allergies. You should also limit your intake of Celsius to no more than two cans per day (or one can for Celsius Heat) to avoid caffeine overdose or vitamin toxicity. Overall, Celsius is a healthier energy drink than most of the other brands in the market, but it is not the only one. You can also try other natural, organic, or low-calorie energy drinks that suit your preferences and needs.
